Solgar B-Complex 100, 100 Vegetable Capsules

Solgar B-Complex 100 provides thiamin, riboflavin, niacin, vitamin B6, folate, B12, biotin and pantothenic acid. These nutrients support the body’s normal use of carbohydrates, fats and proteins for energy. Choline and inositol are included alongside the vitamins.

One vegetable capsule is the manufacturer’s daily serving, preferably taken with a meal. The 100-count bottle provides 100 servings. Solgar identifies this formula as vegan, gluten-free, dairy-free and non-GMO. The amounts vary by nutrient, so the product name does not mean that every ingredient is supplied at the same dose.

Highlights

• B-vitamin family with choline and inositol
• One vegetable capsule daily
• 100 capsules per bottle
• Vegan, gluten-free and dairy-free

Key ingredients

B1 100 mg; B2 100 mg; niacin 100 mg; B6 100 mg; folate 666 mcg DFE / 400 mcg folic acid; B12 100 mcg; biotin 100 mcg; pantothenic acid 100 mg; choline 20 mg; inositol 100 mg.

How to use

Adults take one vegetable capsule daily, preferably with a meal, or as directed by a healthcare practitioner.

Dietary and allergen information

Vegan, non-GMO, gluten-free, dairy-free and kosher, according to Solgar.

Format and serving

One vegetable capsule; 100 capsules / 100 servings.

Warnings

Not intended for pregnancy or nursing. Consult a healthcare practitioner for medication use, a medical condition or planned laboratory testing, as directed by the manufacturer.

Questions and answers

Does B-Complex 100 contain B12?

Yes. Each capsule contains 100 mcg vitamin B12 as cyanocobalamin.