Optimum Health Complete Mass 600 combines protein and carbohydrate blends in a weight-gain shake powder. The manufacturer lists 600 calories, 50 g protein and 80 g carbohydrate per serving.
Complete Mass 600 is a calorie-dense powder intended to help increase daily energy and protein intake. It combines a multi-source protein blend with a carbohydrate blend, providing a shake format for people working toward weight-gain and muscle-building goals.
The 6 lb container comes in Rich Chocolate Cake, Vanilla Ice Creme and Strawberry & Creme. The manufacturer directs three scoops mixed with 10–16 oz water or low-fat milk. Mixing with milk adds the nutrition of the milk, so the finished shake’s values depend on the liquid used.
Highlights
- Manufacturer lists 600 calories per serving
- 50 g protein and 80 g carbohydrate
- Three flavor choices
- 6 lb container
How to use
Mix three scoops with 10–16 oz water or low-fat milk, according to the manufacturer.
Format and serving
Three-scoop serving; 6 lb container.
Questions and answers
How is Complete Mass 600 prepared?
The manufacturer directs three scoops in 10–16 oz water or low-fat milk.
Does adding milk change the nutrition?
Yes. Milk contributes its own calories and nutrients to the prepared shake.