NOW Foods ZMA 90 Capsules

Three capsules provide 30 mg zinc, 450 mg magnesium and 15 mg vitamin B6. The two-capsule serving provides 20 mg zinc, 300 mg magnesium and 10 mg B6. Each nutrient therefore has its own amount on the panel rather than a single combined active strength.

NOW's label specifies three capsules for men and two for women, preferably on an empty stomach 30–60 minutes before bedtime. It advises avoiding dairy or other calcium-containing foods and supplements with the serving. The bottle contains 30 three-capsule servings or 45 two-capsule servings, depending on the stated directions followed.

Highlights

• Zinc, magnesium and vitamin B6 combination
• Separate two- and three-capsule label servings
• 90 capsules

Key ingredients

Three capsules: zinc, 30 mg; magnesium, 450 mg; B6, 15 mg. Two capsules: zinc, 20 mg; magnesium, 300 mg; B6, 10 mg.

How to use

MEN: Take 3 capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements. WOMEN: Take 2 capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.

Dietary and allergen information

Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a facility that also processes ingredients containing these allergens.

Format and serving

Manufacturer serving: 3 Veg Capsules; 2 Veg Capsules.

Warnings

For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

Questions and answers

Can ZMA be taken together with calcium?

NOW advises avoiding dairy and other calcium-containing foods or supplements with the ZMA serving.

What bedtime timing is recommended?

The label specifies 30–60 minutes before bedtime, preferably on an empty stomach.