NOW Foods P-5-P 50 mg 90 Veg Capsules

Pyridoxal-5-phosphate monohydrate is the B6 source used here. A 50 mg quantity of that ingredient supplies 33 mg vitamin B6; the two numbers should not be treated as equivalent vitamin amounts. Each capsule also provides 25 mg magnesium from magnesium bisglycinate.

The bottle contains 90 capsules, and NOW recommends one daily with a meal. This coenzyme-form B6 product has a different ingredient form and declared vitamin amount from the brand's pyridoxine hydrochloride capsules. Both the compound name and the actual nutrient amount are useful when comparing the formulas.

Highlights

• 33 mg vitamin B6 per capsule
• B6 supplied by 50 mg P-5-P monohydrate
• 25 mg magnesium per capsule
• 90 vegetarian capsules

Key ingredients

Per capsule: vitamin B6, 33 mg, from 50 mg P-5-P monohydrate; magnesium from magnesium bisglycinate, 25 mg.

How to use

Take 1 capsule daily with a meal.

Dietary and allergen information

Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a facility that also processes ingredients containing these allergens.

Format and serving

Manufacturer serving: 1 Veg Capsule.

Warnings

For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

Questions and answers

When should the capsule be taken?

NOW recommends one capsule daily with a meal.