NOW Foods Organic Psyllium Husk Powder 12 oz

The fiber total includes six grams soluble fiber and one gram insoluble fiber. Psyllium thickens after mixing, which makes the preparation directions central to using this loose powder.

NOW directs vigorously mixing one level tablespoon into at least 12 ounces of water or juice and consuming it immediately. It also recommends starting with smaller amounts, increasing gradually over several weeks and drinking additional fluids during the day. Inadequate liquid can cause choking, and the warning says not to take the product if swallowing is difficult. The container is sold by weight at 12 ounces.

Highlights

• 7 g dietary fiber per serving
• 6 g soluble and 1 g insoluble fiber
• Organic psyllium husk powder
• 12 oz container

Key ingredients

Organic psyllium husk powder. Per label serving: dietary fiber, 7 g, including 6 g soluble and 1 g insoluble fiber.

How to use

Vigorously mix 1 level tablespoon daily into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.

Dietary and allergen information

Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a facility that also processes ingredients containing these allergens.

Format and serving

Manufacturer serving: 1 level tbsp (9g).

Warnings

This product should be taken with at least a full glass of liquid. Taking this product without enough liquid may cause choking. Do not take this product if you have difficulty in swallowing.

Questions and answers

How much liquid is needed for preparation?

Mix a level tablespoon vigorously into at least 12 ounces of water or juice and drink immediately, following NOW's directions.

Can it be used with swallowing difficulties?

The warning says not to take it if you have difficulty swallowing; too little liquid can cause choking.