NOW Foods Magtein Magnesium L-Threonate 90 Capsules

Two different quantities appear on this label: 2,000 mg is the weight of Magtein magnesium L-threonate, while 144 mg is the elemental magnesium it supplies. The mineral amount is the relevant comparison with citrate, glycinate and other magnesium forms.

The bottle contains 90 capsules, giving 30 daily servings. NOW suggests one capsule in the morning and two capsules two hours before sleep. Its warning identifies possible initial sleepiness, drowsiness or headaches and provides instructions if those effects persist beyond one week. The morning and evening portions together make up the three-capsule serving.

Highlights

• Magtein magnesium L-threonate
• 144 mg elemental magnesium per serving
• 2,000 mg Magtein per three capsules
• 90 capsules; 30 servings

Key ingredients

Per three capsules: Magtein magnesium L-threonate, 2,000 mg, supplying 144 mg elemental magnesium.

How to use

Take 3 capsules daily. Best when taken in divided doses (take 1 capsule in the morning and take 2 capsules two hours before sleep).

Dietary and allergen information

Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a facility that also processes ingredients containing these allergens.

Format and serving

Manufacturer serving: 3 Veg Capsules.

Warnings

For adults only. Like other magnesium products, Magtein may induce sleepiness, drowsiness or headaches at first. Reduce the dosage, consult a doctor, or discontinue use if conditions persist for more than one week. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

Questions and answers

How does NOW divide the daily capsules?

The brand suggests one capsule in the morning and two capsules two hours before sleep.

What if the initial effects persist?

If sleepiness, drowsiness or headaches persist for more than one week, NOW advises reducing the dose, consulting a doctor or discontinuing use.