NOW Foods Iron Complex 100 Veg Capsules

The capsule version uses 5-MTHF for folate and methylcobalamin for B12. Each capsule supplies 90 mg vitamin C, 170 mcg DFE folate and 50 mcg B12 alongside 27 mg iron. Dong quai and red raspberry leaf contribute 50 mg each.

These forms and amounts distinguish the capsule blend from Iron Complex tablets. NOW recommends one capsule daily with a meal. The label states that it is not intended for pregnant or nursing women and includes the iron-overdose warning for children under six, with immediate action advised after accidental overdose.

Highlights

• 27 mg Ferrochel iron per capsule
• 90 mg vitamin C per capsule
• Methylfolate and methylcobalamin B12
• 100 vegetarian capsules

Key ingredients

Per capsule: iron, 27 mg; vitamin C, 90 mg; folate from 5-MTHF, 170 mcg DFE; methylcobalamin B12, 50 mcg; dong quai and red raspberry leaf, 50 mg each.

How to use

Take 1 capsule daily with a meal.

Dietary and allergen information

Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a facility that also processes ingredients containing these allergens.

Format and serving

Manufacturer serving: 1 Veg Capsule.

Warnings

For adults only. Not intended for pregnant/nursing women. Consult physician if taking medication or have a medical condition. Keep out of reach of children. WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Questions and answers

How much of each botanical is included?

One capsule contains 50 mg dong quai and 50 mg red raspberry leaf.

What pregnancy restriction appears on the label?

NOW states that this formula is not intended for pregnant or nursing women.