NOW Foods Calcium Citrate 120 Veg Capsules

The mineral blend brings calcium citrate together with magnesium, zinc, copper and manganese. Vitamin D is included as ergocalciferol, the D2 form, at 19 mcg or 750 IU per three capsules. The same serving supplies 11 mg zinc, 0.75 mg copper and 4 mg manganese.

These nutrients are assembled around bone metabolism in a vegetarian capsule format. A 120-capsule bottle gives 40 servings. NOW recommends three capsules daily with food, preferably divided across doses. The serving amounts apply to all three capsules together, an important distinction when comparing calcium quantities.

Highlights

• 450 mg calcium per three capsules
• 225 mg magnesium per serving
• Vitamin D2, zinc, copper and manganese
• 120 capsules; 40 servings

Key ingredients

Per three capsules: calcium, 450 mg; magnesium, 225 mg; vitamin D2, 19 mcg (750 IU); zinc, 11 mg; copper, 0.75 mg; manganese, 4 mg.

How to use

Take 3 capsules daily, preferably in divided doses, with food.

Dietary and allergen information

Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a facility that also processes ingredients containing these allergens.

Format and serving

Manufacturer serving: 3 Veg Capsules.

Warnings

For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not eat freshness packet. Keep in bottle.

Questions and answers

Should the daily capsules be taken together?

NOW recommends three daily with food, preferably in divided doses.