NOW Foods B-100 Complex 100 Veg Capsules

Five nutrients in this formula are listed at 100 mg per capsule: thiamin, riboflavin, niacin, vitamin B6 and pantothenic acid. Other ingredients have their own amounts, including 100 mcg B12, 100 mcg biotin and 680 mcg DFE folate.

Choline and inositol contribute 10 mg each, alongside PABA. B-100 therefore names the product rather than a uniform dose for every component. The bottle holds 100 one-capsule servings. NOW recommends taking a capsule daily with a meal, and the label notes that biotin may interfere with some blood-test results.

Highlights

• B vitamins with choline, inositol and PABA
• 100 mcg B12 per capsule
• 680 mcg DFE folate per capsule
• 100 vegetarian capsules

Key ingredients

Per capsule: B1, B2, niacin, B6 and pantothenic acid, 100 mg each; B12, 100 mcg; folate, 680 mcg DFE; biotin, 100 mcg; choline and inositol, 10 mg each.

How to use

Take 1 capsule daily with a meal.

Dietary and allergen information

Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a facility that also processes ingredients containing these allergens.

Format and serving

Manufacturer serving: 1 Veg Capsule.

Warnings

For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. This product contains Biotin which may interfere with some blood test results.

Questions and answers

Does B-100 mean every ingredient supplies 100 mg?

Five listed B vitamins use that amount, but B12, biotin, folate and the accompanying ingredients have different amounts and units.

Is there a laboratory-testing precaution?

The label identifies possible interference from biotin with some blood-test results.