LGXNDS Decipher High-Stim Pre-Workout

Decipher High-Stim Pre-Workout is formulated for energy, focus and workout-performance support. The manufacturer’s panel lists 8 g L-citrulline and 4 g beta-alanine per scoop, alongside taurine, Alpha-GPC, citicoline and L-theanine. It also includes sodium, potassium and chloride.

Two caffeine-containing ingredients appear on the label: 200 mg caffeine anhydrous and 150 mg dicaffeine malate. The latter is a compound weight, so it should not be counted as 150 mg of pure caffeine. The brand directs one scoop mixed with 4–8 oz water, taken 20–30 minutes before exercise.

Highlights

• 8 g L-citrulline per labeled scoop
• 4 g beta-alanine per scoop
• Caffeine anhydrous and Infinergy dicaffeine malate
• Alpha-GPC, citicoline and L-theanine

Key ingredients

L-citrulline 8 g; beta-alanine 4 g; taurine 1 g; Zynamite 300 mg; enXtra 300 mg; elevATP 150 mg; caffeine anhydrous 200 mg; dicaffeine malate 150 mg; Alpha-GPC 50% ingredient 500 mg; citicoline 250 mg; L-theanine 150 mg; AstraGin 50 mg.

How to use

Mix one scoop with 4–8 oz water 20–30 minutes before a workout.

Dietary and allergen information

Manufacturer facility handles milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans and sesame.

Format and serving

One scoop per serving; the Thunder Berry package provides 25 servings.

Warnings

Contains caffeine.

Questions and answers

Can I add the two caffeine ingredient weights together as pure caffeine?

The label lists caffeine anhydrous and di-caffeine malate separately. Di-caffeine malate is a compound ingredient, so its full listed weight should not be treated as pure caffeine.