Legendary Foods Protein Sweet Rolls

Legendary Foods offers protein sweet rolls in Cinnamon and Caramel Sticky Bun. Each is a distinct flavor of the roll format, separate from the brand’s pastries and donuts. The current product pages list 20g protein, 200 calories and 10g fiber per roll.

The two flavors differ in their sugar and net-carbohydrate information. Cinnamon lists zero sugar and 5g net carbs, while Caramel Sticky Bun lists 1g sugar and 6g net carbs. The manufacturer describes both as gluten-free, with full ingredient and allergen details on each flavor’s label.

Highlights

• 20g protein per roll
• 200 calories per roll
• 10g fiber per roll
• Cinnamon and Caramel Sticky Bun flavors

Dietary and allergen information

Manufacturer describes both flavors as gluten-free. Check each ingredient panel for allergens.

Format and serving

Serving: one roll.

Questions and answers

Are Cinnamon and Caramel nutritionally identical?

No. They share the listed protein, calories and fiber, but differ in sugar and net carbs.