GHOST Protein Bars

GHOST Protein Bars give you a prepared protein snack in a layered, two-piece format. The manufacturer emphasizes contrasting layers and crunch, and its flavor-specific labels list 20g protein per serving. No shaker or drink preparation is involved.

Calories and ingredients differ across the range. For example, the brand’s Chocolate Caramel description and its Chocolate Chip Cookie Dough label show different calorie totals, so the flavor label is the right place to compare nutrition. Choose the complete flavor name before checking allergens or counting a serving.

Highlights

• 20g protein per serving
• Layered snack format
• Two-piece serving format
• Flavor-specific nutrition

Format and serving

Ready-to-eat protein bars; manufacturer serving comprises two pieces.

Questions and answers

Does the protein amount apply to one piece or both pieces?

The labeled serving is the two-piece bar package. Its 20g protein figure applies to that complete serving.

Are calories identical across flavors?

No. Chocolate Caramel and Chocolate Chip Cookie Dough have their own calorie totals and ingredient lists.