{"product_id":"legendary-foods-protein-sweet-roll-replacement-2026-10","title":"Legendary Foods Protein Sweet Rolls","description":"\u003cp class=\"tn-pdp-import-summary\"\u003eLegendary protein sweet rolls bring cinnamon-roll and caramel-sticky-bun flavors to a portioned snack. Both options provide 20g protein and 200 calories per roll, with flavor-specific sugar and net-carbohydrate values.\u003c\/p\u003e\u003cdiv class=\"tn-pdp-import-details\"\u003e\n\u003cp\u003eLegendary Foods offers protein sweet rolls in Cinnamon and Caramel Sticky Bun. Each is a distinct flavor of the roll format, separate from the brand’s pastries and donuts. The current product pages list 20g protein, 200 calories and 10g fiber per roll.\u003c\/p\u003e\n\u003cp\u003eThe two flavors differ in their sugar and net-carbohydrate information. Cinnamon lists zero sugar and 5g net carbs, while Caramel Sticky Bun lists 1g sugar and 6g net carbs. The manufacturer describes both as gluten-free, with full ingredient and allergen details on each flavor’s label.\u003c\/p\u003e\n\u003ch3\u003eHighlights\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e20g protein per roll\u003c\/li\u003e\n\u003cli\u003e200 calories per roll\u003c\/li\u003e\n\u003cli\u003e10g fiber per roll\u003c\/li\u003e\n\u003cli\u003eCinnamon and Caramel Sticky Bun flavors\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDietary and allergen information\u003c\/h3\u003e\n\u003cp\u003eManufacturer describes both flavors as gluten-free. Check each ingredient panel for allergens.\u003c\/p\u003e\n\u003ch3\u003eFormat and serving\u003c\/h3\u003e\n\u003cp\u003eServing: one roll.\u003c\/p\u003e\n\u003ch3\u003eQuestions and answers\u003c\/h3\u003e\n\u003ch4\u003eAre Cinnamon and Caramel nutritionally identical?\u003c\/h4\u003e\n\u003cp\u003eNo. They share the listed protein, calories and fiber, but differ in sugar and net carbs.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Legendary Foods","offers":[{"title":"Caramel","offer_id":67631339241747,"sku":"400000040677","price":3.5,"currency_code":"USD","in_stock":false},{"title":"Cinnamon","offer_id":67631339274515,"sku":"400000030210","price":3.5,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/5031\/2211\/files\/ROLL_CARAMEL-STICKY-BUN__STATIC___A.0.0.webp?v=1791511145","url":"https:\/\/totalnutritionmiami.com\/products\/legendary-foods-protein-sweet-roll-replacement-2026-10","provider":"Total Nutrition ","version":"1.0","type":"link"}