{"title":"Hydration","description":"\u003cdiv class=\"tn-buying-guide\"\u003e\n\u003cdiv class=\"tn-guide-lead\"\u003e\n\u003cp class=\"tn-buying-guide__intro\"\u003eChoose a format, then compare the exact label.\u003c\/p\u003e\n\u003ca class=\"tn-guide-shop\" href=\"#product-grid\"\u003eShop all hydration ↓\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tn-guide-choices\"\u003e\n\u003cdiv class=\"tn-guide-choice\"\u003e\n\u003cstrong\u003ePackets\u003c\/strong\u003e\u003cspan\u003eCheck preparation and packet count.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tn-guide-choice\"\u003e\n\u003cstrong\u003eTubs\u003c\/strong\u003e\u003cspan\u003eCheck the serving size and flavor.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tn-guide-choice\"\u003e\n\u003cstrong\u003eReady-to-drink\u003c\/strong\u003e\u003cspan\u003eCheck amounts per serving and bottle quantity.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"tn-guide-caution\"\u003eCompare sodium, potassium and magnesium individually, plus sugars, sweeteners and caffeine.\u003c\/p\u003e\n\u003cdetails class=\"tn-buying-guide__details\"\u003e\u003csummary\u003ePreparation \u0026amp; label guide\u003c\/summary\u003e\u003cdiv class=\"tn-guide-detail-body\"\u003e\n\u003cp\u003ePackets, tubs and ready-to-drink products offer different preparation and portability options. Confirm the selected product’s instructions, amounts per serving and package quantity.\u003c\/p\u003e\n\u003ca href=\"\/pages\/wellness-tips#hydration-basics\"\u003eHydration label guide\u003c\/a\u003e\n\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","products":[{"product_id":"gu-energy-labs-hydration-drink-tabs","title":"GU Hydration Drink Tabs","description":"\u003cp class=\"tn-pdp-import-summary\"\u003eGU Hydration Drink Tabs dissolve in water to make an electrolyte drink. The current product label supplies sodium and potassium in a low-calorie tablet format, separate from GU’s carbohydrate-focused gels.\u003c\/p\u003e\u003cdiv class=\"tn-pdp-import-details\"\u003e\n\u003cp\u003eOne tablet on the current GU label supplies 320mg sodium, 55mg potassium and 10 calories. Dissolving it in water prepares a lightly flavored electrolyte drink.\u003c\/p\u003e\n\u003cp\u003eThe tabs offer a separate electrolyte format from GU’s carbohydrate-focused gels and chews, allowing the drink to be prepared from compact tablets instead of measuring a powder.\u003c\/p\u003e\n\u003ch3\u003eHighlights\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDissolvable electrolyte tablets\u003c\/li\u003e\n\u003cli\u003eCurrent label: 320mg sodium\u003c\/li\u003e\n\u003cli\u003e55mg potassium per tablet\u003c\/li\u003e\n\u003cli\u003e10 calories per labeled tablet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKey ingredients\u003c\/h3\u003e\n\u003cp\u003eSodium bicarbonate, sodium carbonate and potassium bicarbonate; current panel lists 320mg sodium and 55mg potassium per tablet.\u003c\/p\u003e\n\u003ch3\u003eFormat and serving\u003c\/h3\u003e\n\u003cp\u003eDissolvable tablet; current manufacturer panel one 4.5g tablet.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"GU Energy Labs","offers":[{"title":"Default Title","offer_id":67631278981395,"sku":"400000030081","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/5031\/2211\/files\/tubes_4.png?v=1791512115"},{"product_id":"boxed-water-is-better-water","title":"Boxed Water Is Better Purified Water","description":"\u003cp class=\"tn-pdp-import-summary\"\u003eBoxed Water Is Better packages purified water in a paper-based carton. The compact 330mL and larger 500mL options provide plain water in refillable packaging, with no flavor selection needed.\u003c\/p\u003e\u003cdiv class=\"tn-pdp-import-details\"\u003e\n\u003cp\u003eBoxed Water Is Better offers purified water in a carton made with paper-based packaging. The product is plain water, with the size choice determining how much you carry. The manufacturer lists 330mL and 500mL cartons in this selection.\u003c\/p\u003e\n\u003cp\u003eThe smaller carton holds approximately 11.16 fluid ounces, while the larger carton holds approximately 16.9 fluid ounces. The brand describes the carton as refillable. This makes the key comparison straightforward: choose the volume that suits the occasion, without navigating flavors or supplement formulas.\u003c\/p\u003e\n\u003ch3\u003eHighlights\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePurified water\u003c\/li\u003e\n\u003cli\u003ePaper-based carton\u003c\/li\u003e\n\u003cli\u003e330mL and 500mL sizes\u003c\/li\u003e\n\u003cli\u003eRefillable carton\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKey ingredients\u003c\/h3\u003e\n\u003cp\u003ePurified water.\u003c\/p\u003e\n\u003ch3\u003eFormat and serving\u003c\/h3\u003e\n\u003cp\u003e330mL \/ 11.16 fl oz or 500mL \/ 16.9 fl oz carton.\u003c\/p\u003e\n\u003ch3\u003eQuestions and answers\u003c\/h3\u003e\n\u003ch4\u003eWhat do the 11oz and 17oz options correspond to?\u003c\/h4\u003e\n\u003cp\u003eThey correspond to the manufacturer’s 330mL and 500mL cartons, approximately 11.16 and 16.9 fl oz.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Boxed Water Is Better","offers":[{"title":"11oz","offer_id":67631300313363,"sku":"400000039596","price":3.0,"currency_code":"USD","in_stock":false},{"title":"17oz","offer_id":67631300346131,"sku":"400000039602","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/5031\/2211\/files\/330ml_Boxed_Water_13e984af-1345-4f27-a1d2-ff9b0199cbaf.jpg?v=1791512061"},{"product_id":"lmnt-electrolyte-drink-mix","title":"LMNT Electrolyte Drink Mix","description":"\u003cp class=\"tn-pdp-import-summary\"\u003eLMNT is an electrolyte drink mix supplied in portable sticks for adding to water. Choose a flavor and pack size, with caffeine status and the full ingredient list shown for the selected version.\u003c\/p\u003e\u003cdiv class=\"tn-pdp-import-details\"\u003e\n\u003cp\u003eLMNT is an electrolyte powder built around a stated mineral ratio: 1,000mg sodium, 200mg potassium and 60mg magnesium per stick. The brand packages the powder in individual portions for adding to water, and describes the range as sugar-free, gluten-free and vegan-friendly.\u003c\/p\u003e\n\u003cp\u003eA single stick and a 30-count box offer different quantities of the same packet format. Choose the specific flavor when reviewing the remaining ingredients. The range includes flavored and unflavored options, and some newer flavors add caffeine, so caffeine status should be checked by flavor rather than assumed for the entire range.\u003c\/p\u003e\n\u003ch3\u003eHighlights\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1,000mg sodium per stick\u003c\/li\u003e\n\u003cli\u003e200mg potassium and 60mg magnesium\u003c\/li\u003e\n\u003cli\u003eZero sugar\u003c\/li\u003e\n\u003cli\u003eIndividual powder packets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKey ingredients\u003c\/h3\u003e\n\u003cp\u003eSodium, potassium and magnesium; other ingredients depend on the flavor.\u003c\/p\u003e\n\u003ch3\u003eDietary and allergen information\u003c\/h3\u003e\n\u003cp\u003eManufacturer describes the range as gluten-free and vegan-friendly.\u003c\/p\u003e\n\u003ch3\u003eFormat and serving\u003c\/h3\u003e\n\u003cp\u003eOne stick per portion; single stick or 30-count box in this selection.\u003c\/p\u003e\n\u003ch3\u003eQuestions and answers\u003c\/h3\u003e\n\u003ch4\u003eIs every LMNT flavor caffeine-free?\u003c\/h4\u003e\n\u003cp\u003eNo. Caffeine depends on the flavor; check the specific packet.\u003c\/p\u003e\n\u003ch4\u003eWhat is the difference between the two count options?\u003c\/h4\u003e\n\u003cp\u003eSingle Serve is one packet, while 30CT identifies a 30-packet box.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"LMNT","offers":[{"title":"30CT","offer_id":67631313781011,"sku":"400000026459","price":47.99,"currency_code":"USD","in_stock":false},{"title":"Single Serve","offer_id":67631313813779,"sku":"400000024516","price":3.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/5031\/2211\/files\/lmnt-citrus-salt-30ct-box_ux0v3u_4a8385c7-eca8-4f7d-9640-50286334dd81.jpg?v=1791512170"},{"product_id":"nutrex-research-eaa-hydration","title":"Nutrex EAA+ Hydration Amino Acid Powder","description":"\u003cp class=\"tn-pdp-import-summary\"\u003eNutrex EAA+ Hydration combines all nine essential amino acids with taurine and electrolytes. Each scoop provides 8 g of EAAs, including 6 g of BCAAs, in Fruit Punch or It’s Mango Time.\u003c\/p\u003e\u003cdiv class=\"tn-pdp-import-details\"\u003e\n\u003cp\u003eEAA+ Hydration is a flavored amino acid drink powder for a training and recovery routine. Its 8 g essential amino acid blend includes 3 g leucine, 1.5 g isoleucine and 1.5 g valine, with the other six essential amino acids also listed individually.\u003c\/p\u003e\n\u003cp\u003eTaurine, Calci-K, coconut water concentrate and AstraGin complete the formula. The product provides electrolytes including sodium, potassium, magnesium and calcium alongside the amino acids. Fruit Punch and It’s Mango Time each use a 13 g scoop and provide 30 servings, allowing flavor preference to guide the choice without changing the main amino acid amounts.\u003c\/p\u003e\n\u003ch3\u003eHighlights\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e8 g of all nine essential amino acids\u003c\/li\u003e\n\u003cli\u003eIncludes 6 g BCAAs\u003c\/li\u003e\n\u003cli\u003eTaurine and electrolyte ingredients\u003c\/li\u003e\n\u003cli\u003e30 servings per container\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKey ingredients\u003c\/h3\u003e\n\u003cp\u003ePer scoop: EAA blend 8 g, including leucine 3 g, isoleucine 1.5 g and valine 1.5 g; taurine 1 g; Calci-K 345 mg; coconut water concentrate 100 mg; AstraGin 50 mg.\u003c\/p\u003e\n\u003ch3\u003eFormat and serving\u003c\/h3\u003e\n\u003cp\u003e13 g scoop; 30 servings in each listed flavor.\u003c\/p\u003e\n\u003ch3\u003eQuestions and answers\u003c\/h3\u003e\n\u003ch4\u003eAre the 6 g of BCAAs additional to the 8 g of EAAs?\u003c\/h4\u003e\n\u003cp\u003eNo. The 6 g of BCAAs are included within the 8 g total essential amino acid blend.\u003c\/p\u003e\n\u003ch4\u003eDoes this contain electrolytes as well as amino acids?\u003c\/h4\u003e\n\u003cp\u003eYes. The label lists calcium, phosphorus, magnesium, sodium and potassium.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Nutrex Research","offers":[{"title":"Fruit Punch","offer_id":67631324954899,"sku":"400000037875","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Mango Time","offer_id":67631324987667,"sku":"400000037882","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/5031\/2211\/files\/EAA-FP-Fruit-FR.webp?v=1791512358"}],"url":"https:\/\/totalnutritionmiami.com\/collections\/hydration.oembed","provider":"Total Nutrition ","version":"1.0","type":"link"}