Inositol is considered a B Factor related to the B Complex vitamins. It is important for optimal brain and nerve function.* It is a primary component of cellular membranes and plays important roles in healthy cell growth and function.* It is also a component of lecithin and assists in fat metabolism.
As a dietary supplement for adults, take one (1) vegetable capsule two to three times daily, preferably with meals, or as directed by a healthcare practitioner.