Vitamin B6 is part of the group of essential nutrients known as the B Complex. B Complex vitamins, including B6, work to support energy metabolism in the body.* B6 helps maintain a healthy nervous system. *Along with folic acid and B12, B6 promotes heart health by supporting healthy levels of homocysteine already in a normal range.* It also plays an integral role in the production of red blood cells.
As a dietary supplement for adults, take one (1) vegetable capsule daily, preferably with a meal or as directed by a healthcare practitioner.