Post Work Out
As a power house of nutrients especially vit. K & A, anti-cancer & anti-inflammatory properties just
Super Fast & Lite Cod (In Beer)
Have 10 minutes? Make this delicious, nutritious, high protein, 302 calorie, FULL meal.
These protein packed pancakes are an awesome way to start the day, and a great variation from the u
60 Second Guacamole
This recipe is perfect when you need to quickly squelch the hunger pangs, but don’t want to bo
Low Glycemic No Bake Chocolate Cookies!
Quick & easy to make, these cookies are very fudgy & will take care of those chocolate sweet
Grilled Or Roasted Beets
Oh so good & healthy! Beets (and their tops) are power packed with heart healthy nutrients. Try
Eggplant: The Fat Sponge
Eggplant is a nightshade vegetable, so if you suffer consequences from nightshade veggies try a litt
What says “party” better than a grill full of fajitas and a margarita? Another make ahea
Easy Greek Cucumber Salad (low carb)
This salad is so easy, yet so full of flavor & nutrition! For a single or double serving,
Simple Seasonal Fruit Combo
Here's a winter seasonal fruit combo that will bring a smile to your face, your taste buds & your he
Super Fast, Super Easy, Cheesy, High Protein, Gluten Free Dinner Buns
Seriously! In minutes you can have these delicious, nutritious buns for snacks or to have with dinne
Tequila Lime Chicken Breast
What You Need: 1/2 cup gold tequila, or your favorite 1 cup fresh squeezed lime juice (5 to 6 medium
Roasted Brussels Sprouts with Bacon & Onions
This is an easy side dish perfect for the holidays, or chilly winter evenings! Incredibly low in cal
5 Star Low Carb Cauliflower Leek Soup
Tasty soup for any time of year. A great alternative to potato & leek soup that's low calorie, low o
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