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Tom Rutherford's Blog
What should you eat before bed for maximum muscle gains?
Your body is primed to build muscle two times a day—right after your workout and during deep sleep.
Ask the Pro
Why I often add bands to my free weight workouts
The difference between bands and free weights is the type of resistance each has. When lifting weigh
DREAM Training ask the Pros
What is a Muscle Pump; Why do I Want it?
"It feels like someone is blowing air into my muscles" is the famous line from
Belly Fat Linked To Cardiovascular Death
Researchers at the Mayo Clinic Rochester, MN found normal weight individuals who carry
Full Body Fitness with Melissa
Join Melissa for this 17 minute workout!!
Teen Athletes Playing With Fire (Steroids)?
In addition to anorexia, bulimia and drug addiction, parents have a another reason to guard their te
Get Fit By 50 & Cruise Through Senior-hood
Study after study proves it’s never too late to benefit from getting & staying in shape. N
Which Chest Exercise Is Most Effective?
“We took nine of the most common chest exercises performed by men and women, and tested which one el
Muscle Aches? Acid Reflux? Feel Old? Lemons!
Lemons have been used since the beginning of time for an assortment of ailments and chores around th
Antibacterial Soaps & Hand Sanitizers Reduces Muscle Contraction
This common antibacterial ingredient causes loss of both cardiac and skeletal muscle contractions, w
Men Avoid This Silent Killer!
The good news is the fix is easy & provides life saving benefits to your community at the same t
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